Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice, has balance issues or issues getting up and down from the floor.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice, has balance issues or issues getting up and down from the floor.