Intermediate Flow
Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Slow Flow or PhysiYoga classes.
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Intermediate Flow 1 with Sara
Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Slo...
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Intermediate Flow 2 with Sara
Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Slo...
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Intermediate Flow 3 with Sara
Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Slo...
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Intermediate Flow 4 with Sara
Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Slo...
