PhysiYo

PhysiYoga is Yoga designed by a licensed Physical Therapist from PhysiYo in Savage, MN.

All classes will be 45-60 min.

www.PhysiYoWellness.com
[email protected]

Please consult your physician or healthcare provider before taking on any new fitness regime. In participating in this exercis...

PhysiYo’s PhysiYoFit class is designed by a licensed Physical Therapist using yoga poses and principles while adding in low impact resistance training. This class will use repeated movements and resistance bands to help build strength and endurance in addition to traditional yoga.

PhysiYoga is ...

PhysiYoga is Yoga designed by a licensed Physical Therapist from PhysiYo in Savage, MN.

All classes will be 45-60 min.

www.PhysiYoWellness.com
[email protected]

Please consult your physician or healthcare provider before taking on any new fitness regime. In participating in this exercis...

PhysiYoga is Yoga designed by a licensed Physical Therapist from PhysiYo in Savage, MN.

All classes will be 45-60 min.

www.PhysiYoWellness.com
[email protected]

Please consult your physician or healthcare provider before taking on any new fitness regime. In participating in this exercis...

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice, has balance issues or issues getting up and down from the floor.

Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Slo...

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